I believe that most of us in these modern days can't stop thinking! Thinking and thinking and thinking... We think of what happened yesterday and what will happen tomorrow. But, is it possible to stop thinking? I wish sometimes to have a button of PAUSE and RELAX, but there is no such option. Yes, thinking is good. But TOO much thinking brings you craziness (in my beliefs). We need to avoid over thinking by following the below simple tips:
It is easy to write and read about the above tips, but following them needs practice and training. Just focus on one tip at a time.
Start now! Good luck!
P.S. I will start too as I am also bad in OVER thinking.
If you are interested to develop yourself further, please try to know more about the below courses that Meirc Training & Consulting offers :
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