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Home Programs Interpersonal Skills and Self Dev Time Management and Stress Control

Time Management and Stress Control

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Choose your date:
CityLanguageScheduled DateRegister
Dubai English 20 Feb 2011 - 24 Feb 2011
Abu Dhabi Arabic 5 Jun 2011 - 9 Jun 2011

Program Objectives:

By the end of the program, participants will be able to:

  • Define time and its components.
  • Identify and manage time wasters.
  • Set goals and objectives and prioritize accordingly.
  • Apply one or more of the 7 habits of highly effective people.
  • Define what stress is, how it is caused and how the body responds to stress
  • Discuss what happens when stress is out of control.
  • Analyze the causes of stress accurately and plan to control them.
  • Suggest various ways and techniques to lower stress levels.

 

This Program is designed for:

All managers and supervisors who wish to improve their management of time, and those whose effective use of time is a critical factor affecting performance. This program is worth 25 NASBA CPEs.

 

Program Fees:

Per participant - USD 3700
Frequent nomination - USD 3330
(including coffee breaks and a buffet lunch daily)
One extra free place for every 2 paid nominees on the same program and dates
Discount Plans, Refunds & Cancellations Policy

Meirc reserves the right to alter dates, content, venue and trainer with a reasonable notice time.

 

Program Outline:

Definition of Time Management

  • Value of Time as a Resource
  • Myths about Time Management

Identifying and Managing Time Wasters

  • Self-Imposed Time Wasters
  • System-Imposed Time Wasters
  • Major Time Wasters: Planning, Organizing, Staffing, Directing, Controlling, Communication and Decision-Making,
  • Eliminating Bad Habits
  • The Attitude Pyramid

Setting Goals and Priorities

  • Difference between a Goal and an Objective
  • Developing the Habit of a To Do List
  • Priorities

The Seven Habits of Highly Effective People (by Stephen Covey)

  • Be Proactive
  • Begin with the End in Mind
  • Put First Things First
  • Think Win-Win
  • Seek First to Understand then to Be Understood
  • Synergize
  • Sharpen the Saw

Introduction to Stress

  • What is Stress?
  • How Do You Know When You Are Stressed?

Environmental Stress

  • Environmental Stressors
  • Chemical and Nutritional Stressors
  • Life Style and Job Stress

Stress Signals

  • Physical
  • Cognitive (Mental)
  • Behavioral
  • Emotional

Managing Stress

  • Time Management
  • Physical Exercise: Physiological Effects of Exercise, Muscle Relaxation, Breathing Techniques, Visual Imagery, Sleep and Music
  • Healthy Diet
  • Relaxation and Training

Pre-requisites

None

Delivery Type

Group-Live

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