Time Management and Stress Control
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Program Objectives: By the end of the program, participants will be able to: - Define time and its components.
- Identify and manage time wasters.
- Set goals and objectives and prioritize accordingly.
- Apply one or more of the 7 habits of highly effective people.
- Define what stress is, how it is caused and how the body responds to stress
- Discuss what happens when stress is out of control.
- Analyze the causes of stress accurately and plan to control them.
- Suggest various ways and techniques to lower stress levels.
This Program is designed for: All managers and supervisors who wish to improve their management of time, and those whose effective use of time is a critical factor affecting performance. This program is worth 25 NASBA CPEs. Program Fees: Per participant - USD 3700
Frequent nomination - USD 3330
(including coffee breaks and a buffet lunch daily)
One extra free place for every 2 paid nominees on the same program and dates
Discount Plans, Refunds & Cancellations Policy
Meirc reserves the right to alter dates, content, venue and trainer with a reasonable notice time. Program Outline: | Definition of Time Management - Value of Time as a Resource
- Myths about Time Management
Identifying and Managing Time Wasters - Self-Imposed Time Wasters
- System-Imposed Time Wasters
- Major Time Wasters: Planning, Organizing, Staffing, Directing, Controlling, Communication and Decision-Making,
- Eliminating Bad Habits
- The Attitude Pyramid
Setting Goals and Priorities - Difference between a Goal and an Objective
- Developing the Habit of a To Do List
- Priorities
The Seven Habits of Highly Effective People (by Stephen Covey) - Be Proactive
- Begin with the End in Mind
- Put First Things First
- Think Win-Win
- Seek First to Understand then to Be Understood
- Synergize
- Sharpen the Saw
| | Introduction to Stress - What is Stress?
- How Do You Know When You Are Stressed?
Environmental Stress - Environmental Stressors
- Chemical and Nutritional Stressors
- Life Style and Job Stress
Stress Signals - Physical
- Cognitive (Mental)
- Behavioral
- Emotional
Managing Stress - Time Management
- Physical Exercise: Physiological Effects of Exercise, Muscle Relaxation, Breathing Techniques, Visual Imagery, Sleep and Music
- Healthy Diet
- Relaxation and Training
| Pre-requisites None
Delivery Type Group-Live | Related Programs |
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