By the end of the program, participants will be able to:
- Define time and its components.
- Identify and manage time wasters.
- Set goals and objectives and prioritize accordingly.
- Use of MS-Outlook and new technologies to effectively manage time.
- Apply one or more of the 7 habits of highly effective people.
- Define what stress is, how it is caused and how the body responds to stress.
- Discuss what happens when stress is out of control.
- Analyze the causes of stress accurately and plan to control them.
- Suggest various ways and techniques to lower stress levels.
This program is designed for:
All managers and supervisors who wish to improve their management of time, and those whose effective use of time is a critical factor affecting performance.
Locations & Dates:
24 - 28 Mar 2013
Crowne Plaza Sheikh Zayed Road
17 - 21 Nov 2013
Arjaan By Rotana Dubai Media City
Meirc reserves the right to alter dates, content, venue and trainer with a reasonable notice time.
One extra free place for every 2 paid nominees
Delivery Type: Group-Live
Definition of Time Management
- Value of Time as a Resource
- Myths about Time Management
Identifying and Managing Time Wasters
- Self-Imposed Time Wasters
- System-Imposed Time Wasters
- Managing Time Wasters: Planning, Organizing, Staffing, Directing, Controlling, Communication and Decision-Making
- Eliminating Bad Habits
- The Attitude Pyramid
Setting Goals and Priorities
- Difference between a Goal and an Objective
- Setting Goals Effectively
- Developing the Habit of a To Do List
- The Self Management Matrix
- Setting Priorities
Using MS-Outlook and New Technologies in Managing Time
- MS-Outlook (Calendar, Notes, To-Do-List)
- BlackBerry and MS-Outlook
- Tablet Software and Cloud Computing Application
The Seven Habits of Highly Effective People (by Stephen Covey)
- Be Proactive
- Begin with the End in Mind
- Put First Things First
- Think Win-Win
- Seek First to Understand then to be Understood
- Sharpen the Saw
Introduction to Stress
- What Is Stress?
- Facts About Stress
- How Do You Know When You Are Stressed?
- Environmental Stressors
- Chemical and Nutritional Stressors
- Life Style and Job Stress
- Stress and Burnout
- Cognitive (Mental)
- Acute and Chronic Stress
- Time Management
- Physical Exercise: Physiological Effects of Exercise, Muscle Relaxation, Breathing Techniques, Visual Imagery, Sleep and Music
- Healthy Diet
- Relaxation and Training